Beetroot Stir Fry

Hi all, today I am going to make a Simple Beetroot Stir fry .It is a very healthy recipe. Beetroot is great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.


  • Finely chopped beetroot - 1 big sized
  • Chopped Onion - 1 small sized
  • Curry leaves - 2 spring
  • Coconut oil - 1 tablespoon
  • Grated coconut - 3 to 4 tablespoon
  • Mustard seeds - 1 teaspoon
  • Red chilli powder - 1/2 teaspoon
  • turmeric powder - 1/4 teaspoon
  • Salt as per taste ( 1 - 1 1/2 teaspoon


Heat a pan ,add the coconut oil and splutter the mustard seeds in a low flame.Then add the chopped

onion and some curry leaves and stir it for 2 minutes.Add 1/2 teaspoon of red chilli powder,1/4 teaspoon of

turmeric powder and 1/2 teaspoon of salt into it.Roast it till the raw smell goes out.Then add the finely

chopped beetroot and mix well.Also add 3 to 4 tablespoon of grated coconut into it and mix all well for

1 to 2 minutes.Add 1/2 Cup of water and stir it.Close it with a lid and cook it in a low to medium flame

for 5 minutes.Open it in between and give it a mix.Then again close it and cook till it done.Check the salt

and add if needed. Add some grated coconut over it for a flavour,and mix it.You can also add some coconut

oil over it for more taste.Our tasty and simple beetroot stirfry is ready to serve.

Thank You and Happy Cooking


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